Get your meditation groove on! Click on the photo above to watch a video about the Summer of Meditation Challenge…
Plus enter your name and email below to learn more about this free 8 week online training program which starts June 6 2014 and to receive Bird in Hand’s weekly enewsletter on conscious living. In addition to a complete “how-to-get-started” meditation curriculum, this year the meditation challenge is focused on mindfulness practices for the “real world,” especially our work lives. Please sign up below, “like” this video, and invite friends to join in with you!
Themes we will be covering this summer*
Week One: Balance
Week Two: Concentration
Week Three: Compassion
Week Four: Resilience
Week Five: Communication and Connection
Week Six: Integrity
Week Seven: Meaning
Week Eight: Open Awareness
*based on Sharon Salzberg’s newest book: Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace (2014).
This year I’ll also be offering 8 audios of guided meditations as well as two live group coaching calls. Registration for this group coaching program will open after Memorial Day Weekend. Sign up now for the free training program and you will also receive details about these additional options for more support as the program gets closer.
Here’s to your spacious summer– and to cultivating the presence of mind to enjoy it all.