When our animal body feels threatened it can hijack us out of the moment (our stress response) but I’ve also found the opposite to be true. When our creature-self knows it can trust us to take good care of it, it rises to the occasion: providing you with good health for the big presentation, clarity of boundaries for that difficult conversation, energy for meeting your beloveds and your work.
We are made of many parts, at minimum mind, body, and that ineffable spirit/soul. We are most present when we have access in real time to all three.
And small acts of kindness which seem insignificant can be a balm on our over-harried lives and reintroduce ourselves into our circle of care.
For me this looks like pausing to put ointment on a burn on my finger rather than ignoring the persistent discomfort. Prioritizing supplements which nourish my health. Enjoying a cup of herbal tea (my current favorite, lavender. Did you know you can drink it!?)
In this spirit I am so happy to present my fall coaching gifts. Fall is a grounded season and I was wanting something concrete and body-centric. If I could have sent you a bushel of fresh-picked organic apples, I would have done it. (Don’t think I didn’t look into that.)
But instead I lovingly crafted a wellness bundle for you including Red Moon Cider (a nourishing apple-cider vinegar tonic), a favorite sustainably harvested tea, dream-decoding and more. You can find all the details below.
Self-Care Bundle of Three Healing Potions from Red Mood Herbs
I fell in love with Red Moon Herbs doing research for our recent trip to the Carolinas. They create potent herbal products in small batches using quality, fresh, and almost all local plant material. I’ve selected some favorites as gifts this fall for new or renewing coaching clients: Red Moon Cider (a fiery tonic with 100% locally grown produce and herbs in organic raw apple cider vinegar and mountain honey), Loco for Local Herbal Tea (organic herbal tea from all North Carolina grown organic herbs, including: Red clover, Tulsi, Peppermint, Lemonbalm and more) plus an all-purpose balm called Green Wonder Salve useful for cuts, bruises, chapped lips, dry skin, insect bites, burns or other moments you need some TLC and a bandaid.
Bonus Dream Analysis Coaching Session with Katie Wise. 45 minutes
Fall always strikes me as a moody time of year. A time for the inward turn, sloughing off old habits and watching them fall lazily to the earth like the leaves swirling around us. And when I think moody, interior spaces I think dreams! Katie is an absolute gem of a human and coach and a gifted dream analysis guide. She will not only help you capture and decode the helpful messages in your dream in this session (if you come with a fresh one you would like to discuss) but will also share with you her written dream interpretation worksheet which walks you step by step through how to start a dream journal so you can glean those nuggets from your deeper self as an ongoing practice.
Participation in My Up-Coming Soulpreneur MasterMind
During the course of our one on one sessions together you may find yourself starting a new creative project, side biz or even entertaining a whole new employment option. So I am including participation in my upcoming Soulpreneur Mastermind as one of the bonus gifts for fall
Ready to Get Started?
My fall coaching calendar is now open for new or returning clients.
How it Works
We connect for two powerful
(minimum 3 months.) You get
Plus all the Fall Coaching Gifts
Discounts also available for clients who purchase a 6 or 10 session bundle.
And better yet schedule your free 30-minute laser
You can also send me an email directly at firstname.lastname@example.org.
I have two spaces open this month for new or returning clients and would love to share these gifts with you!
All the good,
PS. Maybe you have been following my blog for a while. If something in you is ready to feel better, to make the shift you know it is time to make, I hope you will reach out. September is the new January and it is a wonderful time for fresh starts. Let’s launch you into yours (with all these fun fallbonuses) together! Send me a quick email at email@example.com or Schedule Your Complementary Laser Coaching Session Today
Courtney Pinkerton, M.Div & M.PP, is a certified holistic life coach and the founder of Bird in Hand Coaching. She holds dual masters degrees from Harvard Divinity School and Harvard Kennedy School, is the host of the Summer of Meditation Challenge and publishes a popular blog on soulful living. Courtney teaches regularly on the Enneagram, meditation, and MindBody practices as well as supporting other “soulpreneurs,” aka women who want to lead with heart in their work + lives. She lives in Oak Cliff, Texas with her husband Richard Amory where they try to keep up with their three children and remember to water their garden boxes. You can read more about her coaching options here or Courtney can be reached directly at firstname.lastname@example.org.