Here are a few favorite guided meditations. There are lots more available for free on my site, simply type “meditation” in the Q box and you can find them. Enjoy! xo Courtney
Guided Walking Meditation
Guided Meditation to Calibrate Your Body Compass
Guided Meditation to Ground Your Stress
Quick Compassion Guided Meditation
Heart-Centered Breathing Guided Meditation
I also teach regularly on meditation to groups large and small. Schedule a conversation to talk more or reach out to me at firstname.lastname@example.org and let me know about the speaking opportunity and the needs of your group.
Courtney Pinkerton, M.Div & M.PP, is the founder of Bird in Hand Coaching & a certified holistic life coach. She holds dual masters degrees from Harvard Divinity School and Harvard Kennedy School, is the host of the Summer of Meditation Challenge and publishes a weekly e-newsletter on real-world mindfulness practices. Courtney teaches regularly on the Enneagram, meditation, and conscious approaches to leadership and parenting. She lives in Oak Cliff, Texas with her husband Richard Amory where they try to keep up with their three young children and remember to water their garden boxes. Courtney can be reached at email@example.com.