I love teaching and working with groups. There is a certain magic that can happen in a group context, large or small, as we learn together. I teach regularly on the Enneagram (an ancient personality map), meditation (including how to get started), and more.
In my teaching I cross-pollinate different fields: coupling stats from brain scientists with wisdom from 4th century ascetics. And I tuck in experiential elements to feed your body and soul along with your mind. But mostly in addition to sharing my 8 most incisive tools for clarity and resiliency (called the FLOURISH Formula) and I love to teach to the live questions of the participants in the room. I host regular retreats for women — stay tuned for details about my next “adventure chic” retreat + book launch party in Nicaragua October 19-25. If you would like to learn more about this retreat, schedule a complementary discovery session and I’ll give you the insider details.
Also to get a feel for my events you can check out my recent retreat in San Miguel de Allende, Mexico.
FEEDBACK FROM RETREAT + WORKSHOP PARTICIPANTS
“ALL I COULD WANT IS MORE.”
I’ve been to many trainings and I can say I have never felt so loved and cared for… All of the time and intention you put into the retreat were noticed and appreciated. All I could want is MORE.
Aimee, Marketing Coach + Speaker, www.authenticarticulations.com
“COURTNEY BRINGS EXPERTISE WHILE BEING APPROACHABLE.”
You have such a beautiful teaching presence. I find it absolutely amazing at how you manage to bring full expertise and skill, all the while being approachable and invitational and empowering. You are a true teacher. Also, I loved hearing you speaking Spanish! Thanks for the class, it was wonderful.
Skyler, Visual Artist, Dallas, Texas
“COURTNEY HELPS TURN DOWN THE INTERNAL TEMPERATURE & SPEED SO YOU CAN BE MORE PRESENT.”
As I suspected, this is EXACTLY what I needed in my life. I feel so fortunate to have connected with your work & grateful that you’re answering your calling so thoughtfully. When I say it’s exactly what I needed I mean this: I came to meditation because I was looking for new — un-consumerized — ways to turn down my internal temperature and speed, and increase my ability to be present in soft, loving ways for myself and my family. In just a few days, I’ve found that meditation begins to do all of those things. Yes, because of the time I spend being intensely quiet and contemplative, in a forgiving stance. And also because I create an internal reminder, an index of that feeling of peace and calm, which stays close to the surface of my emotional landscape within easy reach. I feel the beginnings of an internal shift in my resting emotional frequency. The effect brings me back to meditation every morning and evening with eager gratitude. thank YOU!
Shilyh, Film Studies Professor, Dallas, Texas
Looking for other ways to escape the daily routine + re-calibrate?
Consider a custom-designed retreat. I work with individual women and small groups to design one-of-a-kind retreats in luscious locales (next on my list: Costa Rica!) These gatherings include conversations, coaching and teaching sessions with time to integrate, be in nature, enjoy yoga, delicious food, and relax!
A custom retreat is a powerful way to explore deeper questions and to identify the daily practices and habits which will help you detox your nervous system, deepen your connection to Source, and infuse your life with more joy and meaning.
Email me at email@example.com or set up a complementary conversation to learn more. xoxo Courtney