After a year living in the tropics I’m going crazy for changing leaves, pumpkins and my children’s Halloween costumes.

And in my coaching business one of the things I am most passionate about is helping women tame their inner critic.

So in honor of October and things which bump and scare in the night I am offering five special **free** coaching sessions especially tailored to defang your inner critic.

You can reserve one here.

I think tame is the right word because the more we ignore her the bigger and wilder she becomes.

In fact we can get so used to that inner voice pushing us forward that we are afraid to revisit this habit, wondering: “If I stop criticizing and driving myself, will I get anything done?”

Yes. Not only does it feel much better to soothe this wild thing you actually will free up tremendous energy when you do!

Energy you can direct toward your most important priorities.

Sometimes women don’t want to reserve a free coaching conversation because they aren’t sure they want to invest in coaching or a retreat right now.

Or they aren’t familiar with coaching and are not sure what will happen on the call.

I get that and want to assure you these are no pressure spaces. Of course I’ll answer any questions you have about coaching options or upcoming retreats, but most of our time we will be focused on YOU.

In fact I will walk you through a Flourish Design process to help you see where you are growing, what old habits are getting in your way, and share coaching techniques you can implement right away to feel better and accomplish more of what is important to you.

I LOVE these calls. The chance to connect with another woman — heart to heart, and truth to truth is like a warm, pumpkin-spiced latte in your day. 

Here is some feedback from Kristin about her experience on a free coaching call:

“I have known Courtney for several years and recently reached out to her for guidance in helping me hear my inner voice and removing the clutter of noises that were making it hard to listen. Courtney walked me through a meditation to identify where the tough questions were sitting in my body.  After the session I could clearly hear my voice and where it was coming from. I was able to confidently move forward and take a huge leap in my life! She also followed up with some incredibly helpful resources. Courtney truly cares for others and this is evident in the tone of her voice, her silences while listening, and her practical guidance.

Kristin, Volunteer for Women’s Empowerment, Brooklyn + Nepal”

So what if we just let it be easy?

Click here to see my calendar and grab a time which works well for you and I’ll be in touch with more details.


PS Don’t face the inner critic alone! Her bite hurts. Reserve your free coaching call here. xo

Courtney Pinkerton is a certified life coach and the author of the Amazon bestseller, The Flourish Formula: An Overachiever's Guide to Slowing Down & Accomplishing More.

Courtney is an inner life coach and Enneagram mentor. She helps conscious women (and a few amazing men!) to pursue their most salient creative, professional and quality-of-life dreams and to discover more pleasure in their everyday.

She has dual master’s degrees from Harvard Divinity School and Harvard Kennedy School, is a certified Wayfinder life coach and has been studying the Enneagram with master teachers for over a decade. After selling their house and all their belongings and spending a year in Nicaragua tutored by their neighbors in the art of slowing down and living more, Courtney and her husband and their three children now make their home in a co-housing community in Asheville, North Carolina.


Want to get the latest from Courtney?

Sign up here and receive a digital copy of The Flourish Formula... Which has earned Amazon best-seller status in Meditation, Time-Management and Life Skills!!