I know for so many of us right now it is easy to tip into our stress response and we need simple ways to reset. 

I created a guided meditation to support you during this challenging time.

This practice is the most popular meditation I have taught over the years because it balances your nervous system, your sympathetic or fight and flight/stress response and your parasympathetic which is the rest and digest part of your nervous system.

A balanced nervous system helps us metabolize stress and boosts our immune system.

If you are new to meditating or you have a regular practice, I hope you will try it out.

You can listen below. 


Or click here to download. Metabolize Stress Meditation

The guided meditation is 9 minutes. You can enjoy it sitting in a chair, cross-legged on a cushion or even laying flat on your bed like in corpse pose in yoga.

Once you do this guided meditation you can actually integrate this simple body practice in micro breaks throughout your day.

Please try it out and share with a friend you think could use some support.

We are all in this together.

Warmly, Courtney

Courtney Pinkerton is a certified holistic life coach and the author of the Amazon bestseller, The Flourish Formula: An Overachiever’s Guide to Slowing Down & Accomplishing More. Courtney is a student and a teacher of the Enneagram who has helped hundreds of busy women (and a few inspiring men) slow down and accomplish and enjoy more in their life. She holds dual master’s degrees from Harvard Divinity School and Harvard Kennedy School, is the creator of the flourish coaching methodology and the Flourish Formula for Families. After selling their house and all their belongings and spending a year adventuring in Nicaragua and being tutored by their neighbors in the art of slowing down and living more, Courtney and her husband Richard Amory and their three children are making a new home in Asheville, North Carolina.



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