It has been a minute since I last wrote and I hope you are doing well!

The past several months I have been in an interior listening mode and today I’m really excited to share something new that is growing in my life and work. 🌿

After nearly ten years of coaching and blogging, I still love to be a human to resource matchmaker but increasingly I want to be more playful in how I share share inner life strategies & tools.

Rather than writing one epic blog post with lots of content I am drawn to offer little nuggets of goodness in smaller, bite-size posts and mini videos that are hopefully even easier to implement in a meaningful way in your daily life. 

So what does this mean for you?

Well first of all I want to let you know that I am going to be more active over on Instagram. If that is a space where you like to play please join me and ‘follow’ my feed so that we can stay better connected! 

{Picture me rubbing my hands together gleefully as I can’t wait to share these fresh videos and new content.}

In addition to many familiar themes to help you slow down and accomplish and enjoy more, you can expect a lot of green both in color and content as I take the exploration of flourishing in some new directions!

I am still working out the topics  I’ll be sharing but I’ve got a fun list going:

⚪ More actionable Enneagram nuggets 

🖋  Inspiring Quotes

🗓  Calendar Tips to help you make the most of your time & create structure and flow in your days

🪴Plant Play — Since my time as an agriculture Peace Corps volunteer, growing things has been a real passion. I’ll be sharing more of my favorite ways to play with plants including things like edible flower ice cubes (to impress your friends), easy plant growing at home & more.

📚Books and recommendations to support you in navigating specific challenges like feeling overwhelmed or anxious given all that is happening in our world, relationship challenges, work pressure and more.

🤍Q & A — Instagram Lives where you can ask me anything! Some things I hope we might talk about include writing a book, starting your coaching biz and soulful entrepreneurialism, global travel with kiddos, Enneagram and relationships….. and anything else you would enjoy!

🎙️I am also developing my new podcast called Inner Ecology, which I’ll be launching later this spring and sharing a lot more about soon!

For now I just wanted to give this little peek into what is growing in my inner garden and to ask you which of these topics resonate the most for you. Please click reply and let me know and share any other ideas for what you would enjoy.


PS Want to know how you can help? Click here to find me on Instagram. (Click the ‘follow’ button so we stay in touch and you see any new content I create.) You can also tag a friend who might enjoy it! 
PPS Not a social media person? I hear you! I’ll be sharing highlights of the best content via my email newsletter as well. 😘

Courtney Pinkerton is a certified life coach and the author of the Amazon bestseller, The Flourish Formula: An Overachiever's Guide to Slowing Down & Accomplishing More.

Courtney is an inner life coach and Enneagram mentor. She helps conscious women (and a few amazing men!) to pursue their most salient creative, professional and quality-of-life dreams and to discover more pleasure in their everyday.

She has dual master’s degrees from Harvard Divinity School and Harvard Kennedy School, is a certified Wayfinder life coach and has been studying the Enneagram with master teachers for over a decade. After selling their house and all their belongings and spending a year in Nicaragua tutored by their neighbors in the art of slowing down and living more, Courtney and her husband and their three children now make their home in a co-housing community in Asheville, North Carolina.


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