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The Flourish Formula?

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Courtney Pinkerton, MDiv & MPP, Harvard University

The Flourish Formula is an 8 Step Process:

F – Figure out THE BOX you are in. In this step, you will take a quick quiz to discover whether you lead with your HEAD, HEART, or GUT and how to become more stress-hardy and RESILIENT.

L – Have a LOVE AFFAIR with your WORK. Feel like work is a constant grind and a never-ending to-do list? This steps helps you feel LIGHT & PURPOSE-FILLED in your work.

O – Overcome YOUR GREMLINS. BANISH YOUR INNER CRITIC & find freedom from its influence & other fearful thoughts.

U – Understand the Language of YOUR BODY. Identify the unique resources your body needs to DISSOLVE STRESS & nurture physical and mental well-being.

R – Reset with MEDITATION. Discover a wide range of options that can help you DETOX YOUR NERVOUS SYSTEM.

I – IMMERSE yourself when stress builds. Identify strategies OUTSIDE OF YOUR NORMAL ROUTINE which help you EASILY and ELEGANTLY move through challenges.

S – Schedule your FLOURISH CALENDAR. Learn how to ACCOMPLISH MORE in less time.

We also talk through common obstacles so that you are prepared to face some of the challenges that may come as you step into action.

H – Hold it lightly. Learn the key to LIVING the Flourish Formula and creating lasting changes in your life.

Get access to the eight steps inside the Flourish Formula and the precise set of techniques it teaches you.


Courtney Pinkerton, M.Div & M.PP is a certified holistic life coach and the author of the Amazon bestseller, The Flourish Formula: An Overachiever’s Guide to Slowing Down & Accomplishing More. Courtney is a student and a teacher of the Enneagram who has helped hundreds of busy women slow down and accomplish and enjoy more in their life. She holds dual master’s degrees from Harvard Divinity School and Harvard Kennedy School, is the creator of the eight-step Flourish Formula Coaching program, and hosts international retreats for women. After selling their house and all their belongings and spending a year adventuring in Nicaragua, Courtney and her husband Richard Amory and their three children are making a new home in Asheville, North Carolina.