Aha Moments

Aha Moments

I envy people who experience dramatic “aha” moments in their lives. For example, a leadership coach whose work I enjoy talks about a particular moment, when packing for a business trip and debating whether or not to include a swimsuit, that she declares “no more!” to her own inner critique about her body. And it would seem that she really did turn a corner that day—never to return to those same self-defeating patterns.

Now I’m familiar with the experience of a flash of inspiration—a connecting of the dots which excites and opens a new door in my thinking or creating. But do those things really happen in spiritual life? Are there levels in the process of cultivating an awake consciousness from which we don’t backslide?

I’d like for this to be true.

My own process as I observe it tends to be much more organic and unfolding: a spiral which feels as though I travel again and again over the same ground—circling like a camper who has lost her way out of the forest.

Now likely there is something to say about this camper and the spiritual journey. Something about how we circle, not exactly in the same place, but on a deeper register over the lessons we most need to learn. So that what feels like being lost is in fact– what? If not being found exactly then at least walking with the knowledge that ones steps are not in vain.

But today I wonder about these aha moments because I think I had one last night. Flipping through a magazine passed on to me on a recent trip I come to the final page—a lovely photo and reflection by Kimberly Button, an Orlando-based green consultant. I read her bio and discover she has also written a book called The Everything Guide to a Healthy Home.

“Oh—what a great book!” I think. It sounds like exactly the kind of book I would like… and I’ve never heard of it. And then, without any reason, an “Aha” moment is born in me. And something true settles deep in my heart—the realization that, quite simply, the world is full of people doing interesting things.

I recognize that this is not such a mind-blowing observation. But woven within it for me was a sense of release, of freedom almost, as I meditated on the many, many people working in a multiplicity of ways to enhance our world. And my part then becomes much easier– just sharing my little piece of truth.

To that end, I have been getting more serious about writing (next month’s agenda in my 2013 happiness project) and dreaming about book contracts. And I realized that, without even meaning to, I was holding out a little bit of self-satisfaction for if I manage to do that. (The Everything Guide to Crafting Home Rituals!)

And I realized, that’s not the way it has to work—nor the way I have to live. Even if I get a book published, I would just set a higher goal and shift my attention to it and hold out on feeling really really proud of myself till I reach that goal.

My aha moment was an invitation off this carnival ride— The Carousel of Delayed Happiness. Instead I want to soak up the joy and meaning in all that I am currently living. To notice the shadows in my office as the sun moves behind clouds and out again. The sound of wind on this unseasonably warm day and the way it causes the heart mandala Perl and I made together to sway. And the satisfaction I find building a new venture one relationship at a time. And in the process to notice and nod to my impatience toward all that is unfinished in my life even as I unwrap its fingers from my lungs and take a deep breath.

Now only time will tell as to whether I am able to hold onto this aha sentiment and continue to live out of it. I’d like to.

Wondering what “aha moments” have found their way into your story and how you might hold onto them?

Rites of Passage

Rites of Passage

Here I am headed off to kindergarten in the early 1980’s.

My oldest, Coleman, started first grade this week at a local dual language public school. It is a bright and happy place and Richie and I, who both learned Spanish as adults, are excited that he will be in a bilingual environment. Yet the occasion is bittersweet– it is our first time to send one of our little ones (who have attended a small Montessori preschool) off to a big school.

On the first day I walked Coleman to his class, but the next day we just rolled on through the drop off line. A parent volunteer opened the car door and greeted him and then he was sent off down the sidewalk into a swarm of children in blue navy shirts and khaki pants. Coleman didn’t really know where to go yet, having never lined up before, and I watched him walk away into the crowd, stop, and look confused. He was wearing his big backpack and a new belt he’s proud to be able to fasten himself. And watching him navigate new surroundings–something in my heart just broke open. I stayed long enough to see a teacher engage him and show the way, but the poignancy of watching him disappear into a crowd of people for the first time has stayed with me all week.

This is the power of life transitions—they remind us of the really real which is so often veiled under the surface of full lives and agendas. Seeing Coleman alone on that sidewalk I got a vantage point on my love for him. Sure I know I love him, but in that one moment I felt the depth, power, and raw intensity of my connection to him –something that I rarely have time to consider as we go about the more daily tasks of preparing meals, taking baths, or playing outside.

Rites of passage open a window into the mysteries of life. They are also a natural opportunity to take stock and to recommit to one’s true priorities. Yet often we sleepwalk through these moments, clamping and locking down the gates of our hearts to drive on through to what we consider more important tasks: be they work deadlines or the steady stream of household chores.

But if you don’t honor these moments they have a way of exerting their power over you and derailing your attention. I came home from the first carpool drop off and was so thrilled to have childcare after a summer home with all three that I immediately got to work on a new monthly gathering I’m organizing. But nothing was coming together easily. As I grumpily scanned through garden mandalas trying to find an image for the website I realized my heart was not in it. Though in a different moment I would have enjoyed this work I was forcing my way through it and not respecting my inner guide. And ultimately not being productive at all. Later in the day I argued with my husband, got into a mean-spirited tug of war with one of my kiddos over an outdoor seat cushion (not my high water mark as a parent) and generally revealed my dis-equilibrium in big and small ways.

So the next day, I tried a different strategy. After drop off I asked myself what I needed to do to mark this occasion well and spent the morning doing some of my favorite things: spending time in nature, gathering books at our public library, and writing. Today I dropped him off and took a deep breath and am once again able to pick up my work and hold the tensions between being a parent and a professional in a way which gives me life rather than drains me.

Rooted in my own recent experience, here’s a guide to navigating big life transitions:

1)      Step up the self care.  Often rites of passage are busy times. Births, deaths, weddings, back to school time, graduations. These transitions include full calendars and chronic rushing. But if we can care well for ourselves— we will be better able to experience and to enjoy the momentous moment that is unfolding. This can be as simple as eating a boiled egg before we head out to the door to take a child to their first day of school. Or choosing to turn off the computer, close the door on the piles of unfolded laundry in the laundry room and lay ourselves down to sleep at 9:15 the night before a big event. Although big transitions feel like they take over our lives, truly we are the only ones responsible for our self care and with conscious intent we can make it a priority.

2)      Craft your own small ritual or symbol to mark the occasion. As I checked in with myself around this transition I realized I wished I could sit around a campfire with my soul friends and just soak up their wisdom. In another phase of life I might be able to make that happen, but for now I will simply send an email to these ladies, near and far, many of whom have known Coleman since a babe, and ask them to send a brief written blessing for him and me at this time. Then my plan is to sit outside one night after the kiddos are in bed and read them out loud with a lit candle nearby. I’ll probably tuck the blessings away for Coleman to read one day too.

3)      Employ your non-dual seeing. This is the oldest spiritual practice there is. In the Christian tradition it is called contemplation. From the Buddhist perspective it is mindfulness. We all share a tendency to receive the present moment and immediately categorize different dimensions of it good or bad. This opens the door for judging and criticizing everything and offering ourselves a relentless inner monologue about it all. In so doing we can miss the texture and subtleties of life. Non-dual seeing is the practice of noticing the present moment and allowing reality to be what it is, always and every where a combination of good and bad. I might have to drive five minutes further to Coleman’s new school but it is located right next to this nature preserve which I love but we hardly ever visit because it wasn’t part of our regular circuit. Spontaneously yesterday I stopped and walked through the rolling hills. It gave me the gift of a green encounter and chance to gently start my day.

I look at Coleman this week and I see the kaleidoscope within: one part open to this new experience and eagerly leaning into the future and another part which is nervous and self-conscious. Seeing his kaleidoscope reminds me of my own and the truth that we are always walking through life vulnerable to its hard edges and eager for its gifts. Rites of passage just remind us to take time to consciously walk through the big changes with open hearts so that in all the other small moments we can find the courage to do the same.

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About Courtney

Courtney Pinkerton is the owner of Bird in Hand, a holistic life coaching practice. She completed dual Masters degrees from Harvard DivinitySchool and Harvard Kennedy School in 2008 and draws spiritual wisdom from the contemplative and desert traditions of the Christian faith as well as Buddhist teaching. In addition to weekly blog posts on meditation and other mind/body practices, Courtney provides one on one coaching using the Enneagram as well as custom-designed retreats. She lives with her husband and one-time Peace Corps companion, Richard Amory, in Oak Cliff where they try to keep up with their three young children and plot in the community garden. Her newest ecourse Parenting with the Enneagram: 9 Human Energies + How They Live in Children is now available as a self-study.