Free Guided Meditation

Here are a few favorite guided meditations. There are lots more available for free on my site, simply type “meditation” in the Q box and you can find them. Enjoy! xo Courtney

Guided Walking Meditation

Guided Meditation to Calibrate Your Body Compass

Guided Meditation to Ground Your Stress

Quick Compassion Guided Meditation

Heart-Centered Breathing Guided Meditation

Guided Heart Mind Gut Resources

Breath and Letting Go of Thoughts

Open Awareness

Pebble Meditation

Compassion Meditation

Balancing Your Energy Meditation

Ennea Meditation

Challenging Emotions Meditation

I also teach regularly on meditation to groups large and small. Schedule a conversation to talk more or reach out to me at and let me know about the speaking opportunity and the needs of your group.

Photo Oct 01, 12 56 17 PMCourtney Pinkerton, M.Div & M.PP, is the founder of Bird in Hand Coaching & a certified holistic life coach. She holds dual masters degrees from Harvard Divinity School and Harvard Kennedy School, is the host of the Summer of Meditation Challenge and publishes a weekly e-newsletter on real-world mindfulness practices. Courtney teaches regularly on the Enneagram, meditation, and conscious approaches to leadership and parenting. She lives in Oak Cliff, Texas with her husband Richard Amory where they try to keep up with their three young children and remember to water their garden boxes. Courtney can be reached at