Something New

I am so happy to share that I am launching a podcast in a few weeks called 'Inner Ecology,' on the intersection of personal and planetary flourishing. (Click here to listen to the trailer.)

It has been a labor of love, something I've been working on behind the scenes for a few years and I'm releasing it now in honor of Hurricane Helene survivors as we approach the first year anniversary and as a fundraiser for two water-based nonprofits. 

In each episode I focus on a resiliency resource: breathwork, narrative change, cold-plunging, relationship health, financial rootedness and more!