Seasonal Health + Ayurveda with Hannah Levin
Seasonal Health | Enneagram Type 1 Interview
In this episode, Hannah Levin, founder of Heartfelt Wellbeing, and I explore the intersection of personal + planetary health.
In probably my favorite bit we talk about aligning our healthcare with the natural seasons and rhythms. Hannah shares how Ayurveda offers us the ‘ the owner's manual’ for our unique body, mind and spirit combination and clues about our innate strengths and challenges. She also shares the personal health crisis which led her to become a student and teacher of Ayurveda, the ‘sister science’ to yoga and a 5,000+ year old system for thriving in daily life. As someone who leads with Enneagram Type 1, Hannah brings a lot of rigor and passion to complex conversations about how we can each customize our health-care and self-care in order to show up more fully in our personal and professional relationships and life’s work.
You can expect another Enneagram Interview + Resiliency Resource every two weeks throughout the fall of 2025 (with a little break around the holidays.)
I hope you will join me on this journey and follow Inner Ecology on Apple Podcast or Spotify (this helps me connect to more listeners.)
Courtney
00:59 Meet Hannah Levin: A Journey to Vitality
07:21 The Earth as Our Mirror: Insights from Ayurveda
09:38 Navigating Climate Realities and Personal Well-being
21:10 The Power of Both-And Thinking
26:20 Introduction to Ayurveda
28:24 Understanding the Doshas
32:20 Ayurveda and Gut Health
33:24 Practical Tips for Practicing Ayurveda
37:44 Ayurveda's Connection to Ecological Regeneration
40:45 The Koshas: Layers of Being
43:03 Ayurveda's Impact on Lifestyle Choices
47:23 Finding Hope and Connection
49:47 Conclusion and Resources
Meet Hannah Levin
Since 2013, Hannah has dedicated her life to learning and teaching about healing through Ayurveda, Yoga, Mindset, Creativity, and Habit Evolution. She brings this integrated knowledge to clients and supports them to increase their vitality, longevity, creativity, and joy.
Hannah lives on a beautiful homestead in Floyd, Virginia with her partner David and two bonus children. She is a NAMA Certified Ayurveda Practitioner, Registered Yoga Teacher (E-RYT 200, RYT 500), Yoga Alliance Continuing Education Provider (YACEP), Certified in Assisted Thai Yoga (Basic and Advanced), Graduate of Wise Woman Herbal Immersion, and has a Masters of Arts in Teaching. You can read more about her integrated health coaching at https://www.heartfeltwellbeing.com/.
About Your Host
Courtney Pinkerton (she/her) combines nature and coaching resources to help clients boost resiliency, avoid burnout and create their legacy work and lives. She is a certified Wayfinder coach with over a dozen years of life + career coaching experience, trained by the Narrative Enneagram and a member of the Climate Coaching Alliance. Courtney holds Masters of Divinity and Public Policy from Harvard and is the author of The Flourish Formula: An Overachiever's Guide to Slowing Down and Accomplishing More. She lives with her husband and three teenagers on Apple Balm Tiny Farm near Asheville, North Carolina.
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I launch this podcast in honor of Hurricane Helene survivors as we navigate the first year anniversary + as a fundraiser for two water-based nonprofits.
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